Having served in both the Royal Air Force and the British Army, I understand the unique and often unspoken pressures that come with military life.

For those still serving, the expectation to stay physically fit, mentally strong, and always “on” can be relentless—especially when you're dealing with the demands of operational tempo, long hours, and sometimes doing things that don’t align with how you're really feeling.

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There’s often little space to process stress, grief, or emotional fatigue. It’s easier to hide it—because asking for support can feel like a weakness. I see that. I’ve lived that.

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And for partners and families, it’s no easier. The emotional load of solo parenting during deployments, the constant shifting of plans, the silent pressure to stay strong for everyone else—it all adds up.

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At holliejane.com, I offer specialised, trauma-aware support for serving personnel, veterans, and their families.

This is a safe, confidential space where you don’t have to explain the military mindset—I already understand it.

Together, we work gently and holistically to untangle stress, reconnect with your body, and support your wellbeing—mentally, physically, and emotionally.

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Whether you’re still serving, preparing to leave, or adjusting to civilian life—this space is for you. Because you deserve support that meets you where you are, not where others expect you to be.